Practice Mindfulness in the Workplace

Do you feel stressed and pulled in multiple directions?

Would you like to guide others to more skillfully respond to stress?

Learn and practice mindfulness techniques to live and cope with stress. In this workshop, you will learn skills to renew, embody and strengthen your energy. Be aware of influences that affect your well-being and health, and find peace-of-mind and balance in an oftentimes chaotic world. Learn to “turn-off” the external distractions and “tune-in” to your inner wisdom and operate from a place of wisdom, peace, passion, and purpose. Mindfulness practices will teach you to consciously and methodically deal with stress, pain, illness, and the demanding challenges of everyday life. In this workshop, you will:

• Release restrictions and stress
• Practice skills to recharge and rejuvenate
• Learn to guide others to more peace

Julie Delene is the founder of Move As One™, LLC, and has been facilitating effective change within individuals, teams and organizations since 1984. She is the creator of the M-O-V-E™ method, a unique approach designed to guide individuals and organizations through the process of remaking themselves from the inside out. Julie is a certified Feng Shui consultant and program leader for Best Year Yet™, a global organization with over 25 years of experience. Julie has experience as a leadership coach, team facilitator, strategic business consultant, workshop trainer, and ballroom dance teacher. She combines her knowledge of organizational behavior with holistic practices to develop leadership potential and achieve goals.
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