Prediabetes is a condition where blood sugar levels are higher than normal but not high enough yet to be diagnosed with type 2 diabetes. But without lifestyle changes, adults and children with prediabetes are at high risk to develop type 2 diabetes. As a support staff, you have a great opportunity of helping your person reduce the risks of getting diabetes by supporting them with healthy eating and increasing physical activity.
In this course, you will learn:
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What is prediabetes?
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What steps can be taken to lower the risk of diabetes.
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What are healthy foods to consider in reducing the risk of diabetes.
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How to read nutrition labels.
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How to control portion sizes.